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Bevægelse støtter og hjælper indlæring, da hjernen virker bedre, når kroppen er med ! F.eks. når eleverne hopper, mens de øver tabeller eller ord i et fremmede sprog. Why is incorporating movement with studying important? Contrary to popular belief, sitting and studying for hours (or days) at a time is not the most effective way to go about it, nor is it healthy for our bodies or brains. While it is important to plan ahead and study effectively and enough, it’s also crucial to take breaks, be balanced, take care well of yourself, and move around. Research shows that standing and moving around while you are studying and taking movement breaks in between study sessions has numerous benefits to our bodies, brains, memories, and academic performance. Research shows us that: Standing while learning and completing assignments improves executive functioning, or the skills you use to break down tasks like writing an essay or solving multi-step math problems. In addition to various emotional and physical health benefits, exercise has been shown to boost verbal memory, thinking and learning. Exercise improves alertness, attention and motivation, while helping to build new brain cells to help you store information. Exercise helps you learn a new language by boosting your ability to remember, recall and understand new vocabulary. Fra denne hjemmeside : https://learningcenter.unc.edu/tips-and-tools/movement-and-learning